09.25.14 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials

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Programming Reminders. The next Training Essentials sessions start the week of October 6.| Registration is now open for Gymnastics Skill Development Series with Coach Kate. Free Class Challenge Tuesday at 6:30 p.m. and Saturday at 9 a.m. Invite your friends to join us!

CrossFit
Strength/Skill:
EMOM x 10:00: 5 OHS @ 65%
3×15 Evil Wheels
Metcon:
4 Rounds for time:
10 Ground to Overhead (115/85)
15 HR Push-ups
20 Ab Mat

Strength & Conditioning
EAD Strength & Conditioning will help the competitive and “every day” athlete improve strength, power, explosiveness, speed, agility, and flexibility; increase work capacity; improve body composition; and optimize health and wellness. This class is perfect for anyone ready to work hard, focus on technique, commit to 2-4 classes per week, and get results. Today’s programming will be posted on the White Board.

Boot Camp
EAD | CFAH Boot Camp is a challenging and fun mix of bodyweight, kettlebell, dumbbell, and plyometric movements, plus indoor rowing and a variety of surprise elements. This class is scaled to athlete skill and experience level. Come prepared for individual, duo or team events. Today’s programming will be posted on the White Board.

Training Essentials
Week One, Class #3

Posted in Arlington Heights WOD.