Programming Reminders. Have a favorite saying you’d like to see on the new CFAH tees? Let us know! | The next Training Essentials sessions start the week of October 6. Have you encouraged your friends to sign up yet? | Register today before it is too late … just two spots remain for Coach Kate’s Gymnastics Skill Development Series. | Free Class Challenge Tuesday at 6:30 p.m. and Saturday at 9 a.m. Invite your friends to join us!
7:00 to find max height box jump
then 50 pistols (not for time)
GHD Back Ext
Strength & Conditioning
Today’s WOD will be posted on the whiteboard.
Strength | EMOTM 10′
5 Push Press
5 Front Squat
MetCon | 10′ AMRAP | For Total Reps
3 Burpee Box Jumps (20″)
6 Pair Renegade Rows (3 pair)
9 Atomic Sit Ups
Tabata Double Unders (no conversion)
Today’s WOD will be posted on the white board.
Week #2, Class #4