09.29.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

img_1136
CrossFit
Strength:
10:00 to find 2RM TGU (per side)

Metcon:
3 rounds:
Run 400m
12 Deadlifts (115/75)
12 Front Rack Lunges (115/75)
20 Ab Mat Sit ups

Strength & Conditioning
Rack Jerk 3×3/75
2 Position Clean ( Floor, mid-hang) +Push Jerk+Split Jerk 4×1/65
Snatch Pull 3×5/70
Press 3×5/65
Tabata Pull ups 4X
EMOM 6:00
5 V ups
7 KB Swings

Fitness Boot Camp
Coach Becky’s’s choice

Training Essentials
Week #1 Class #3

Save

Posted in Arlington Heights WOD.