09.30.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Strength:
3×10 GHD Sit ups
3×6 Evil Wheels
3x Max L-sit Hold

Metcon:
18-15-12-9-6-3
Box Jump/Step Overs (24/20)
OHS (75/55)

Strength & Conditioning
Power Snatch + Snatch Push Press + OHS 3/65, 3/70
Front Squat 4×5/70
Deadlift 4×5/65
Incline Bench Press 4×5/65
3 RFT:
15 Wall Ball Shots 20/14
9 Pull ups

Fitness Boot Camp
Coach Jason’s choice

Posted in Arlington Heights WOD.