10:00 to work on Pistol and/or HSPU Progressions
For total reps
:30s Push Press (75/55)
:30s Thrusters (75/55)
:30s Double Unders
Strength & Conditioning
Power Snatch + Snatch Push Press + OHS 3/65, 3/70
Front Squat 4×5/70
Incline Bench Press 4×5/65
15 Wall Ball Shots 20/14
9 Pull ups
Coach’s Choice. Come prepared for anything!
Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.
Fitness Boot Camp
Get your weekend started on the right foot!
Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.
Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP