10.01.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

10:00 to work on Pistol and/or HSPU Progressions

For total reps
4 rounds
:30s Push Press (75/55)
:30s KTE
Rest 2:00
4 rounds
:30s Thrusters (75/55)
:30s Double Unders
Rest 2:00
4 rounds
:30s KBS(53/35)
:30s Burpees

Strength & Conditioning
Power Snatch + Snatch Push Press + OHS 3/65, 3/70
Front Squat 4×5/70
Deadlift 4×5/65
Incline Bench Press 4×5/65
3 RFT:
15 Wall Ball Shots 20/14
9 Pull ups

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP


Posted in Arlington Heights WOD.