10.02.14 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials

Mary T rope climb

Programming Reminders. Have a favorite saying you’d like to see on the new CFAH tees? Let us know! | The next Training Essentials sessions start the week of October 6. Have you encouraged your friends to sign up yet? | Register today before it is too late … just two spots remain for Coach Kate’s Gymnastics Skill Development Series. | Free Class Challenge Tuesday at 6:30 p.m. and Saturday at 9 a.m. Invite your friends to join us!

CrossFit
Strength:
EMOM x 8:00
3 push press @ 70%

Metcon:
For time:
Run 400m
30 box jumps (24/20)
30 oh plate lunges (45/25)
30 GHD back ext
Run 400m
30 push-ups
30 wall balls (20/16)
30 box jumps
Run 400m

Posted in Arlington Heights WOD.