10.02.17| CrossFit, Strength & Conditioning, Boot Camp and Training Essentials


CrossFit
Strength:
EMOM x 12:00
Even: 1 Squat Snatch (build)
Odd: 30s Hollow Hold

Metcon:
3 rounds for time
400m Run
21 TTB
15 Power Snatches (115/75)

Strength & Conditioning
Max Week!

Max Snatch

Max Front Squat

Max Press/Push Press/Bench

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

Training Essentials
Week 2, Class 4

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Posted in Arlington Heights WOD.