10.03.16 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials

img_1146
CrossFit
Skill:
AMRAP 5:00
1 Rope Climb (8 Rope HKR)
20 V-ups

Rest 2:00

AMRAP 5:00
1 Bar Muscle up (sub: 3 Chest to Bar Pull ups)
20 Superman

Metcon:
For time
50 Double Unders (4:1)
250m Run
50 Ball Slams
250m Run
50 DB Snatch(45/25)
250m Run
50 Ball Slams
250m Run
50 Double unders (4:1)

Strength & Conditioning
Max out week!

Find a 1RM for:
Snatch
Back Squat
Jerk
Row 500m

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

Training Essentials
Week 2, Class 4

 

Save

Posted in Arlington Heights WOD.