10.03.17 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials


CrossFit
Skill:
5×6 Ring Dips OR 5×3 Eccentric Lowers on Rings OR 5x10s top of Dip Hold on Rings
Rest ~60sec between sets

Metcon:
5 rounds for time
20 cal Row
16 Box Jumps/Steps (24/20)
12 HSPU (sub=DB push press)

Strength & Conditioning
Max Week!

Max Snatch

Max Front Squat

Max Press/Push Press/Bench

Boot Camp
Coach Kate’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

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Posted in Arlington Heights WOD.