10.04.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

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CrossFit
Strength:
EMOM x 10:00
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
(Increase weight each round)

Metcon:
AMRAP 14:00*
20 KBS (53/35)
20 Push Press (95/65)
20 Lunge Steps
*@start and every 2min = 6 Bar Hop Burpees

Strength & Conditioning
Max out week!

Find a 1RM for:
Snatch
Back Squat
Jerk
Row 500m

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.