10.04.17 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge


CrossFit
Strength:
“Crossfit Total”
3 attempts (not counting warm up sets) at a 1RM for each of the following
Back Squat
Shoulder Press
Deadlift

Score is total combined weight

Metcon:
AMRAP 5:00
40 Double Unders
20 Ab Mat Sit ups

Strength & Conditioning
Max Clean & Jerk

Max Back Squat

Max Press/Push press/Bench

Boot Camp
Join us for Mid Week Mayhem at 4:30 p.m.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:45 p.m. or Saturday morning at 9 a.m.

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Posted in Arlington Heights WOD.