10.05.14 | Sunday Boot Camp, 9:30 a.m.

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Laurie R & John O’ from December 2012.

Programming Reminders.  Be sure to vote for your favorite T-shirt sayings this week … look for the list of sayings on the whiteboard under the flag. | The next Training Essentials sessions start the week of October 6. |  Free Class Challenge Tuesday at 6:30 p.m. and Saturday at 9 a.m. Invite your friends to join us!

Sunday Boot Camp
Coach Jim’s Choice. Be ready for anything … including plenty of math.

Posted in Arlington Heights WOD.