10.05.16 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge

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CrossFit
Skill/Strength:
(10:00 cap)
10-9-8-7-6-5-4-3-2-1
Pistols (total)
ATW Planks (per side)

Metcon:
“Coe”
10 rounds for time:
10 Thrusters (95/65)
10 Ring Push ups

25:00 cap
compare to 6.1.16

Strength & Conditioning
Find 1RM for:
Clean
Front Squat
Press

100 Double Unders for time

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6 p.m. or Saturday morning at 9 a.m. RSVP

Save

Posted in Arlington Heights WOD.