10.05.17 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials


CrossFit
Strength:
3×12 GHD Sit ups
3×8/side DB Snatch (pick challenging weight)
3×8/side SL RDL (focus on controlled movement)

Metcon:
For time
10 Pistols
20 Ball Hop Burpees
30 Ball over Shoulder
40 Wall Ball Shots (20/14)
30 Ball over Shoulder
20 Ball Hop Burpees
10 Pistols

Strength & Conditioning
Max Clean & Jerk

Max Back Squat

Max Press/Push press/Bench

Fitness Boot Camp
Coach’s choice

Training Essentials
Week #2 Class #6

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Posted in Arlington Heights WOD.