10.06.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
5×5 Deficit Deadlift (double overhand grip)
10 SB Hamstring Curls between sets

Metcon:
3 rounds for total reps
1:00 Power Snatch (95/65)
0:30 rest
1:00 CTD Push ups
0:30 rest
1:00 Ab Mat Sit ups
0:30 rest
1:00 Pull ups
0:30 rest
1:00 Wall Ball Shots (20/14)
0:30 rest

Strength & Conditioning
Find 1RM for:
Clean
Front Squat
Press

100 Double Unders for time

Fitness Boot Camp
Coach Becky’s’s choice

Training Essentials
Week #2 Class #6

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Posted in Arlington Heights WOD.