10.06.17 | CrossFit, Strength & Conditioning and Fitness Boot Camp


CrossFit
Strength:
EMOM x 8:00
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean (build)

Metcon:
3×4:00 on/1:00 off for total reps:
5 Squat Cleans (80% of highest weight from strength portion)
10 Pull ups
15 KBS (53/35)

Strength & Conditioning
Max Week!

Max Deadlift

Make up…

Fitness Boot Camp
End your week on a high note!

Save

Posted in Arlington Heights WOD.