10.07.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Skill:
In as few sets as possible
30 GHD ext OR Good Mornings
30 Shoot Throughs

Metcon:
5×3:00 on/1:00 off
15 Box Jumps/Steps
10 cal Row
5 HSPU

Strength & Conditioning
Find 1 RM for:
Bench Press
Overhead Squat
Deadlift

Max Pull ups

Fitness Boot Camp
Coach Jason’s choice

Save

Posted in Arlington Heights WOD.