10.07.17 | CrossFit, Strength & Conditioning, Rowing Boot Camp, Boot Camp, and Free Class Challenge

2x100m Prowler Sprint
2x100m Farmers Carry (as heavy as possible)

Partner “Laredo”
6 rounds for time:
24 synchro Air Squats
24 synchro Push ups
24 synchro Walking Lunge Steps
400m Run together

RX+: Goblet Squats, OH Plate Lunge Steps

35:00 CAP

Strength & Conditioning
Max Week!

Max Deadlift

Make up…

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP


Posted in Arlington Heights WOD.