10.08.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

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CrossFit
Strength:
250m Walking Lunges

Metcon:
AMRAP 15:00
5 Squat Snatch (95/65)
10 Stick Jumps (24/20)
5 Burpees
Run 100m
5 Squat Cleans (95/65)
10 Stick Jumps (24/20)
5 Burpees
Run 100m

Strength & Conditioning
Find 1 RM for:
Bench Press
Overhead Squat
Deadlift

Max Pull ups

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Jim for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP

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Posted in Arlington Heights WOD.