Programming Notes. Nick J credits the EAD | CFAH Training Community with helping him hit 1RM lifts heavier than when he played college football, and he says he is in better shape today than ever in his life. Read more. Have a success story you’d like to share? Let Coach Karen know. | NEW CLASS! Formulated Interval Training 4×5 — Fit4T5 — is now offered Tuesday at 7 a.m. and Thursday at 6 p.m. | RETURNING CLASS! Indoor Rowing Boot Camp returns to the class schedule on Saturdays at 7 a.m. starting 10.18. | The next Training Essentials sessions start the week of October 20. Encourage your friends, family & co-workers to start training with the nationally-certified health & fitness professionals at EAD | CFAH … today! | Welcome Coach Keith to the Performance Coaching Team!
Push press 3-3-3-3-3
Evil wheels 50 total (break up anyway)
16 KBS (53/35)
16 KB OH walking lunges
Strength & Conditioning
Bench Press 3×5/70%
Ball Slams 3×10
10 V ups
Join Coach Becky for today’s Boot Camp. Be sure to ask her about Monday’s birthday surprise, courtesy of Magda!
Join Coach Keith Tuesday at 7 a.m. and Thursday at 6 p.m. for Formulated Interval Training 4×5 — Fit4T5 — a 45-minute, high-intensity interval training session that targets multiple muscle groups through a series of functionally-based movements. Fit4T5 is the perfect training experience for athletes of all levels looking to improve cardiovascular and muscular endurance, drive body composition change, and enhance performance. Class size limited to five athletes.
Week #2, Class #5
Free Class Challenge
Encourage your friends, family & co-workers to join us for a Free Class Tuesday at 6:30 p.m. or Saturday at 9 a.m. They will most certainly thank you for the opportunity!