10.14.17 | CrossFit, Strength & Conditioning, Rowing Boot Camp, Boot Camp, and Free Class Challenge


CrossFit
Skill:
4 sets of max unbroken TTB
1:00 rest between

Partner Metcon:
**All movements must be synchronized
100 Jumping Lunges
80 MB (Squat) Cleans (20/14)
60 Inverted Burpees
40 Hang Power Cleans (95/65)
20 Push Press (95/65)

Strength & Conditioning
Work up to a 5RM on:
Deadlift
Press

Bent over Row 4×15 ea. Arm
Knees-to-Elbows 4×10
Dips 4×10-15
Tabata Dbl. Unders (4:1)

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP

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Posted in Arlington Heights WOD.