10.16.17| CrossFit, Strength & Conditioning, Boot Camp and Training Essentials


CrossFit
Strength:
Back Squat 5×2 @80+%
1:30-2:00 rest between

Metcon:
3 rounds of (:45/:15) for total reps:
Double Unders
Burpees
KBS (53/35)
TTB
Air Squats
10m Shuttle sprints
Handstand practice

Strength & Conditioning
Today begins our new cycle. See your Coach for details.

Back Squat 3×5
Press 3×5
Deadlift 1×5
Acessory and/or skill work
Stretch/Mobility work

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

Training Essentials
Week 2, Class 4

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Posted in Arlington Heights WOD.