10.17.17 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials


CrossFit
Strength:
EMOM x 10:00
Odd: 8 Bench Press (build)
Even: 10 SB V-ups

Metcon:
AMRAP 8:00
20 Ball Slams
20 Stick Jumps (20/16)

rest 2:00

AMRAP 8:00
20 DB Snatch (45/25)
20 Ab Mat Sit ups

Strength & Conditioning
Today begins our new cycle. See your Coach for details.

Back Squat 3×5
Press 3×5
Deadlift 1×5
Acessory and/or skill work
Stretch/Mobility work

Boot Camp
Coach Kate’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

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Posted in Arlington Heights WOD.