10.20.17 | CrossFit, Strength & Conditioning and Fitness Boot Camp


CrossFit
Strength:
EMOM x 10:00
Odd: 20s Hollow Hold + 3 Deadlifts(60-65%)
Even: 20s Superman Hold + 3 Deadlifts(60-65%)

Metcon:
2 rounds for time:
800m Run
21 Hang Power Snatch (95/65)
15 OHS (95/65)
9 Ring Dips

Strength & Conditioning
Back Squat 3 x 5

Press 3 x 5

Deadlift 1 x 5

Accessory and/or skill work

Stretch/Mobility work

Fitness Boot Camp
End your work week on a high note.

Save

Save

Posted in Arlington Heights WOD.