10.21.17 | CrossFit, Strength & Conditioning, Rowing Boot Camp, Boot Camp, and Free Class Challenge


CrossFit
Skill/strength:
EMOM x 10:00
Odd: 40s Plank with Leg Lifts
Even: 40s AMAP Pistols

Partner Metcon:
AMRAP 28:00
90 cal Row
60 Wall Ball Shots (20/16)
30 Ground-to-OH (95/65)
30 Ground-to-OH (115/85)
30 Ground-to-OH (135/95)
30 Ground-to-OH (155/105)
1 working at a time, break up reps anyway

Strength & Conditioning
Back Squat 3 x 5

Press 3 x 5

Deadlift 1 x 5

Accessory and/or skill work

Stretch/Mobility work

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP

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Posted in Arlington Heights WOD.