10.23.14 | CrossFit, Strength & Power, Boot Camp, Fit4T5, and Training Essentials

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Programming Notes. Are you ready to PR? It is 1RM Week for Strength & Conditioning cycle athletes. The next Strength & Conditioning cycle starts the week of November 3. | Take time to introduce yourself to the new athletes starting Training Essentials Monday morning & evening. | Be sure to register for Fit4T5 and Rowing Boot Camp. Classes are capped at five athletes for Fit4T5 and seven athletes for Rowing Boot Camp. | Know someone ready to commit to achieving their health & fitness goals? Encourage them to join us for our Free Class Challenge Tuesday at 6:30 p.m. or Saturday at 9 a.m. | Registration is now open for the November 10 – December 21 CompuTrainer session. No previous CompuTrainer experience necessary. | The October Athlete Email Bulletin is out. If you didn’t receive a copy last week, let Coach Karen know.

CrossFit
Strength/skill:
Snatch balance 3-3-2-2-1-1

Metcon:
AMRAP 15:00
10 power snatch (95/65)
15 cal row
20 ab mat

Strength & Conditioning
Test Week
1RM Snatch
1RM Clean & Jerk

Boot Camp
Join Coach Becky for today’s Boot Camp.

Fit4T5
Join Coach Keith for our newest class option.

Training Essentials
Week #1, Class #3

Posted in Arlington Heights WOD.