Programming Notes. Are you ready to PR? It is 1RM Week for Strength & Conditioning cycle athletes. The next Strength & Conditioning cycle starts the week of November 3. | Take time to introduce yourself to the new athletes starting Training Essentials Monday morning & evening. | Be sure to register for Fit4T5 and Rowing Boot Camp. Classes are capped at five athletes for Fit4T5 and seven athletes for Rowing Boot Camp. | Know someone ready to commit to achieving their health & fitness goals? Encourage them to join us for our Free Class Challenge Tuesday at 6:30 p.m. or Saturday at 9 a.m. | Registration is now open for the November 10 – December 21 CompuTrainer session. No previous CompuTrainer experience necessary. | The October Athlete Email Bulletin is out. If you didn’t receive a copy last week, let Coach Karen know.
Front squats 5×3@70%
Squat cleans (135/95)
Push jerk (135/95)
Strength & Conditioning
1RM Front Squat
1RM Bench Press
1RM Overhead Squat (optional)
Join Coach Ashley for today’s Boot Camp.
Open Gym | For EAD Athletes Only
Drop in and work skills or make up a missed class from earlier in the week.
Week #1, Class #3