HIIT workouts online

10.24.17 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials

Skill | EMOM x 10
10-15 “Power Pulls” on the rower*
Focus on driving out with your legs, keeping SPM under 30
*monitor setting to show power output

MetCon | Two rounds for time:
Cleans (80% 1RM)
Bar hop burpees
Box Jumps (30/24)

Strength & Conditioning
Front Squat 3 x 5

Bench 3 x 5

Deadlift 1 x 5

Accessory and/or skill work

Stretch/Mobility work

Boot Camp
Coach Kate’s 9:30 Smackdown

Training Essentials
Week #1, Class #2


Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

10.24.17 CrossFit Whiteboard.

Posted in Workout Of The Day.