10.25.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

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CrossFit
Skill/Strength:
3×10 Dips
3×10 DB Squat Snatch

Metcon:
5 rounds for total reps:
1:00 OHS (95/65)
:30 Rest
1:00 Shoulder to Overhead (95/65)
:30 Rest

Strength & Conditioning
Deadlift 3/80, 3/85, 3+/90
Inverted KB Press 3×10 ea.
OH Barbell Lunge 3×2 laps
DB Incline Press 4×10
SB Windshield Wipers 4×10
KTE/HKR 3×12
EMOM 6:00 – 10 Dbl. Unders + 4 Burpees

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #1, Class #2

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

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Posted in Arlington Heights WOD.