5 rounds of:
1:00 Double Unders
1:00 TTB/KTE/HKR/Kip Swings+Leg Lift
**Focus on quality over quantity
*sub for HSPU=Strict press @ light/moderate weight
Strength (post Wod):
Accumulate 3:00 in Hollow Hold in as few sets as possible. Rest as needed between sets
Strength & Conditioning
3 x 5
3 x 5
1 x 5
Accessory and/or skill work
Join us for Mid Week Mayhem at 4:30 p.m.
Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:45 p.m. or Saturday morning at 9 a.m.
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.