10.26.17 | CrossFit, Strength & Conditioning, and Boot Camp

A proud Coach Web celebrates with EAD | CFAH Athlete & Buffalo Grove High School nose tackle Patrick C after the Bison locked a playoff berth.

CrossFit
Strength | AMRAP 10:00
1 lap TB side step
1 lap OH waiters carry left arm
1 lap OH waiters carry right arm

MetCon | 5 x 3:00 AMRAP, 2-4-6-8-and so on, 1:00 rest between
1: Wall Ball Shots (20/14) + Plank Step Ups (45/25)
2: Attomic Sit Ups + SL DB RDL (45/25)
3: GHD Hip Extensions + ATW Planks
4: 10m Shuttle Run + MB Cleans (20/14)
5: DB Snatch (45/25) + Burpees

*reps are total, NOT per side

Strength & Conditioning
X

Boot Camp
Join Coach Sammy Jo for Friday Finale.

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

 

 

 

10.26.17 CrossFit Whiteboard.

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

 

 

 

 

 

 

Posted in Workout Of The Day.