10.27.17 | CrossFit, Strength & Conditioning, and Boot Camp.

Coach Web celebrates with EAD | CFAH Athlete Patrick C after the Buffalo Grove Bison defeated crosstown rival Rolling Meadows. Patrick’s stellar performance earned a shout out from the Chicago Tribune.

Schedule Reminder …
Join us on Saturday at 7 a.m. or 9 a.m. for our annual WOD Spooktacular. Please be sure to register for class.

CrossFit
Strength | EMOM x 10
Odd: 7 Pause Back Squats (40-50%)
Even: 14 KB Suitcase Deadlifts (challenging weight)

Metcon | 14 minute AMRAP
6 Hang Power Cleans (135/95)
6 S2OH (135/95)
6 Pull Ups

Strength & Conditioning
Front Squat
3 x 5

Bench
3 x 5

Deadlift
1 x 5

Accessory and/or Skill Work

Stretch/Mobility Work

Boot Camp
Join Coach Sammy Jo at 4:30 p.m. for Freaky Friday

 

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

10.27.17 CrossFit Whiteboard.

 

Posted in Workout Of The Day and tagged , , , , , , .