Programming Notes. Congrats to Coach Kate on her 2nd place finish at the 2014 Mid-American Weightlifting Championships. Click here to watch Coach Kate en route to her 150kg total. | Watch for information later this week for how to order the new EAD | CFAH wearables. | Save the Date! Friday, Nov. 21 … you won’t want to miss this! Details to come. | Check out the latest EAD | CFAH athlete success story. Read how strength training and metabolic conditioning helped Wendy R land a massive PR at the 2014 Chicago Marathon. Have a success story you’d like to share? See Coach Karen. | Thanks to Tim F, Neil H & Tracy K for referring friends to our health & fitness community. Be sure to check your account for a special appreciation gift. | Free Class Challenge Tuesday at 6:30 p.m. & Saturday at 9 a.m. Encourage your friends to join us!
Turkish get ups 3×3(each side)
Elite sit ups 3×10
50 double Unders
40 air squats
30 wall balls
20 switch lunges
Strength & Conditioning
De-load Week. The next Strength Cycle begins the week of November 3.
GHD Sit ups 3×10
3 Rounds for Time:
20 Sledge Hammer Strikes (10 RH, 10 LH)
10 Pull Ups
10 Goblet Squats
Join Coach Keith for a challenging interval-based training session.
Join Coach Becky for an amazing mid-morning training session.
Week #2, Class #5
Free Class Challenge | Register Now.
Encourage your friends to join us tonight at 6:30 p.m. or Saturday at 9 a.m. for our Free Class Challenge.