10.28.17 | CrossFit, Rowing Boot Camp, Boot Camp & Youth AD.

CrossFit
Join us at 7 a.m. (no pumpkins) or 9 a.m. (with pumpkins) for our annual WOD Spooktacular. Customs encouraged, but not required. Previous experience training with pumpkins not necessary.

Rowing Boot Camp
Join Coach Karen at 7 a.m. for a wet version of the WOD Spooktacular.

Strength & Conditioning
Front Squat
3 x 5

Bench
3 x 5

Deadlift
1 x 5

Accessory and/or skill work

Stretch/Mobility work

Boot Camp
Join Coach Karen at 8 a.m. for a modified version of the WOD Spooktacular.

Youth AD
Join Coach Web at 10:15 a.m. for a kid’s version of the WOD Spooktacular.

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