10.30.14 | CrossFit, Strength & Conditioning, Boot Camp, FIT4T5, and Training Essentials

Throwback Thursday!

Throwback Thursday!

CrossFit
Strength:
12:00 to find 3RM back squat

Metcon:
Tabata rounds for total reps (1:00 rest between):
Box jumps(20/16)
Air squats
Atomic sit ups
KB sumo deadlift (53/35)

Strength & Conditioning
Be sure to grab a piece of chalk, head over to the Strength Chalkboard, and place an asterisk* next to any PRs.

Power Clean EMOM 5:00, 3/70%
Bench Press 3×10/60%
Body Row 3×10
Front Squat 3-3-3-3+

100 Double Unders for time (sub 8:00 practice)

Boot Camp
Join Coach Becky for today’s Boot Camp.

FIT4T5
Join Coach Keith for a challenging interval-based training session.

Training Essentials
Week #2, Class #6

Posted in Arlington Heights WOD.