12:00 to find 3RM back squat
Tabata rounds for total reps (1:00 rest between):
Atomic sit ups
KB sumo deadlift (53/35)
Strength & Conditioning
Be sure to grab a piece of chalk, head over to the Strength Chalkboard, and place an asterisk* next to any PRs.
Power Clean EMOM 5:00, 3/70%
Bench Press 3×10/60%
Body Row 3×10
Front Squat 3-3-3-3+
100 Double Unders for time (sub 8:00 practice)
Join Coach Becky for today’s Boot Camp.
Join Coach Keith for a challenging interval-based training session.
Week #2, Class #6