10.30.17 | CrossFit, Strength & Conditioning, Boot Camp, Youth AD & Training Essentials.

Thanks to everyone who joined us Saturday for the 2017 WOD Spooktacular, including Dee (Nina A) and Richard Simmons (Charlotte O).

CrossFit
Strength | 12 minutes to find 1RM Hang Squat Snatch

MetCon | Three Rounds of 8-6-4-2
DB Snatch (50 / 35)
CTB Pull Ups

Strength & Conditioning
Back Squat
3 x 5

Press
3 x 5

Power Clean
4 x 3

Accessory and/or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Karen at 4:30 p.m. for Monday Mayhem

Youth AD
Join Coach Web at 4:30 p.m.

Training Essentials
Week #2, Class #4

 

 

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

10.30.17 CrossFit Whiteboard.

Posted in Workout Of The Day.