11.02.17 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials..

Throwback Thursday. Karen J, November, 2011.

CrossFit
Skill & Strength | Focus on full range of motion | Select moderate weight | Break into sets as necessary
50 Pistols
50 SL RDLs (weight in opposite hand)

Metcon | Seven Rounds for Total Reps
1 Minute Max Cal Row
15 Seconds Rest
30 Seconds Max Thrusters (45 / 35)
15 Seconds Rest

Strength & Conditioning
Front Squat, 3 x 5

Bench, 3 x 5

Deadlift, 1 x 5

Accessory and/or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Sammy Jo at 9:30 a.m. or 4:30 p.m. for Thursday Thrillification.

 

Training Essentials
Weeks #2, Class #6

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

November 2, 2017 Whiteboard.

Posted in Workout Of The Day.