11.05.15 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials

EAD110415-79

CrossFit
Strength:
100 Front Rack (45/35) or OH Plate Lunges (25/15)
(8:00 cap)

Metcon:
For total reps:
3 rounds, 1:00 rest between
1:00 Ball Slams
1:00 Atomic Sit ups
1:00 Wall Ball Shots (20/14)
1:00 DB Snatch (45/25)
1:00 TTB

Strength & Conditioning
Clean Progression 70% 5x
Push Press 70% 5×3
Back Squat 70% 5×2
Clean Pull 70% 3×3
Single Arm DB OHP 3×7
Dip 3×5 Weighted
Tabata Row for Meters

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #2 Class #6

Posted in Arlington Heights WOD.