11.06.17 | CrossFit, Strength & Conditioning, Boot Camp, Youth AD & Training Essentials.


CrossFit
Strength:
EMOM x 10:00
3 Squat Cleans
(Build to a 3RM)

Metcon:
AMRAP 9:00
3 Strict Pull ups
9 Burpees
28 Front Rack Lungs Steps (45/35)

Rest 3:00

AMRAP 9:00
3 Chest to Bar Pull ups
9 cal Row
28 Push Press (45/35)

Strength & Conditioning
Front Squat
3 x 5

Bench
3 x 5

Deadlift
1 x 5

Accessory and/or skill work

Stretch/Mobility work

Boot Camp
Join Coach Karen at 4:30 p.m. for Monday Mayhem

Youth AD
Join Coach Web at 4:30 p.m.

Training Essentials
Week #1, Class #1

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

November 6, 2017 Whiteboard.

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Posted in Arlington Heights WOD, WOD, Workout Of The Day.