5 x 3 / Side DB Squat Snatch (build as able)
30 seconds Barbell OH Hold after each set (build as able)
Metcon | 10 – 1
Atomic Sit Ups
DB Snatch (45 / 25)
Strength & Conditioning
Front Squat 3 x 5
Bench 3 x 5
Deadlift 1 x 5
Accessory and / or Skill Work + Stretch / Mobility Work
Join Coach Sammy Jo at 9:30 a.m. and Coach Jim at 4:30 p.m. for Tuesday Temptations.
Week #1, Class #2
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.