11.07.17 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials.

CrossFit
Strength
5 x 3 / Side DB Squat Snatch (build as able)
30 seconds Barbell OH Hold after each set (build as able)

Metcon | 10 – 1
Ball Slams
Atomic Sit Ups
DB Snatch (45 / 25)

 

Strength & Conditioning
Front Squat 3 x 5

Bench 3 x 5

Deadlift 1 x 5

Accessory and / or Skill Work + Stretch / Mobility Work

 

Boot Camp
Join Coach Sammy Jo at 9:30 a.m. and Coach Jim at 4:30 p.m. for Tuesday Temptations.

 

Training Essentials
Week #1, Class #2

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

November 7, 2017 Whiteboard.

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Posted in Workout Of The Day.