Programming Notes. The Million Meter Marathon is in 14 days! Be sure to sign up for your rowing time slots — yes, you can row more than once! — today. | Any unclaimed items on the Lost & Found table will be donated to a local charity after today’s classes.| Free Class Challenge Tuesday at 6:30 p.m. & Saturday at 9 a.m. Encourage your friends to join us!
30 pull-ups in as few sets as possible
30 dips(rings/parallel bars/box) in as few sets as possible
Power snatches (95/65)
Strength & Conditioning
Clean & Jerk 3×3/70
Front Squat 5×5/70
Push Press 5×5/70
2 laps Broad Jump
20 AbMat Sit ups
It’s Saturday … Coach Michelle’s Choice.
Indoor Rowing Boot Camp
Join Coach Karen for a challenging session on — and off — the Concept2.
Join Coach Eric for the perfect class to start your weekend.
Mobility & Recovery
Today’s class cancelled due to Coaches Jason and Becky competing in Iowa.
Free Class Challenge
Encourage your friends to join us … they’ll most certainly thank you!