11.09.15 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women and Training Essentials

EAD110415-32
CrossFit
Strength:
Floor Press 5×5
5 Perfect Push ups between each set

Metcon:
For time
21 Front Squats (95/65)
15 Push Jerks (95/65)
20 Ab Mat Sit ups
15 Front Squats
12 Push Jerks
20 Ab Mat Sit ups
9 Front Squats
9 Push Jerks
20 Ab Mat Sit ups

Strength & Conditioning
1RM test week
Snatch / Clean + Jerk
Back Squat
Push Jerk
Snatch Grip Deadlift

Fitness Boot Camp
It’s Monday Mash Up time!

CrossFit Women
Coach Maggie’s choice

Training Essentials
Week #1, Class #1

 

Posted in Arlington Heights WOD.