11.10.15 | CrossFit, Strength & Conditioning, Training Essentials, and Free Class Challenge..

Sledge Hammer Hits 3×12 per side
6x max Hollow Holds

Review Pistol Progression

AMRAP 14:00
60m Shuttle Run
6 DB Snatch (45/25)
12 Pistols
18 KBS (53/35)

Strength & Conditioning
1RM test week
Snatch / Clean + Jerk
Back Squat
Push Jerk
Snatch Grip Deadlift

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1, Class #2

Free Class Challenge
Invite your friends to join us at 6:30 p.m. tonight.

Posted in Arlington Heights WOD.