Strength & Skill | EMOM x 16 x AMAP in 40 seconds
2: Sledge Hammer Strikes
3: AbMat Sit Ups
4: Plank Step Ups
Partner MetCon | AMRAP x 12
Row 250m (pacesetter)
6 Ground to Overhead (105 / 75)
12 Deficit Push Ups (25 / 15)
24 Air Squats
Strength & Conditioning
Front Squat 3 x 5
Bench 3 x 5
Deadlift 1 x 5
Accessory and / or Skill Work + Stretch / Mobility Work
Rowing Boot Camp
Join Coach Karen at 7 a.m. for plenty of time on and off the Concept2 Rower.
Join Coach Karen at 8 a.m. for Sensational Saturday.
Free Class Challenge
Encourage the folks in your life to learn more about training with EAD | CFAH. Register for the Free Class Challenge on Wednesday at 6:45 p.m. or Saturday at 9 a.m.
Join Coach Web at 10:15 a.m.
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.