12:00 to complete:
5 Rope Climbs (6 Raise/Lower = 1 Climb)
5×3:00 on/1:00 off for total reps:
5 Power Cleans
5 Front Squats
5 Push Jerks
20 Double Unders (4:1)
Load= 60% of 1RM Clean and Jerk
Strength & Conditioning
Clean & Jerk 5/60, 3/65, 3/70
Press 5/60, 5/65, 5/70
Strict Pull ups 4×8
Bent over Reverse DB Fly 4×10-15
Bosu Air Squats 4×10
Tabata Atomic Sit ups 6x
Tabata KB Swings 6x
Coach’s Choice. Come prepared for anything!
Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.
Fitness Boot Camp
Get your weekend started on the right foot!
Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.
Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP