Skill / Strength | 3×4 Wall Walks or 3x Max Handstand Hold + 3 Laps Bandbell OH Lunges
MetCon | 14 Minute AMRAP 14:00 with E2MOM = 8 CTB Pull Ups (RX+ 5 Bar Muscle Ups)
8 Hang Squat Cleans (105 / 75)
10 Bar Hop Burpees
Strength & Conditioning
Front Squat 3 x 5
Bench 3 x 5
Power Clean 4 x 3
Accessory and / or Skill Work + Stretch / Mobility Work
Join Coach Jim at 4:30 p.m. for Hump Day Hysteria
Youth Athletic Development
Join Coach Web at 4:30 p.m. for older primary school and all middle school students.
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.