11.15.17 | CrossFit, Strength & Conditioning, Boot Camp, and Youth AD.


CrossFit
Skill / Strength | 3×4 Wall Walks or 3x Max Handstand Hold + 3 Laps Bandbell OH Lunges

MetCon | 14 Minute AMRAP 14:00 with E2MOM = 8 CTB Pull Ups (RX+ 5 Bar Muscle Ups)
6 Pistols
8 Hang Squat Cleans (105 / 75)
10 Bar Hop Burpees

Strength & Conditioning
Front Squat 3 x 5

Bench 3 x 5

Power Clean 4 x 3

Accessory and / or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Jim at 4:30 p.m. for Hump Day Hysteria

Youth Athletic Development
Join Coach Web at 4:30 p.m. for older primary school and all middle school students.

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Posted in WOD, Workout Of The Day.