11.16.17 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials.

Throwback Thursday!

Save the Date! The EAD | CFAH Powerlifting Competition is slated for Saturday, Dec. 9. The competition is open to all current EAD | CFAH Athletes. Competitors will test their training across three lifts: Back Squat, Bench Press and Deadlift. More information coming soon …

CrossFit
Skill / Strength
5×5 RDLs (moderate load)
5×5 TTR (Toes to Rings)

MetCon | 30-20-10 with a 12 / 10 kcal Row After Each Round
DB Snatch (50 / 35)
Wall Ball Shots (20 / 16)

Strength & Conditioning
Back Squat 3 x 5

Press 3 x 5

Deadlift 1 x 5

Accessory and / or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Sammy Jo at 9:30 a.m. or 4:30 p.m. for Thursday Thrills

Training Essentials
Week #2, Class #6

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

November 16, 2017 CrossFit Whiteboard.

Posted in WOD, Workout Of The Day.