11.17.17 | CrossFit, Strength & Conditioning, and Boot Camp.

Save the Date! The EAD | CFAH Powerlifting Competition is slated for Saturday, Dec. 9. The competition is open to all current EAD | CFAH Athletes. Competitors will test their training across three lifts: Back Squat, Bench Press and Deadlift. More information coming soon …

CrossFit
Strength | Death by Squat Snatch (50-55%) (10:00 cap)

Metcon | For Time
A. 6-4-2
Thrusters (95 / 65)
TTB

B. 8-6-4
Back Squats (95 / 65)
V-Ups

C. 10-8-6
Power Cleans (95 / 65)
Atomic Sit Ups

D. 12-10-8
Deadlifts (95 / 65)
AbMat Sit Ups

Strength & Conditioning
Back Squat 3 x 5

Press 3 x 5

Deadlift 1 x 5

Accessory and / or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Sammy Jo at 4:30 p.m. for Friday Free-For-All

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

Posted in WOD, Workout Of The Day.