11.21.17 | CrossFit, Strength & Conditioning, Boot Camp, and Training Essentials.

CrossFit
Strength
4 x 6 / Leg Single Leg RDL
4 x 10 SB Hamstring Curls

MetCon | Tabata Intervals | One Minute Rest Between Movements | For Total Reps
S2OH (45 / 35)
10m Shuttle Runs
Barbell Lunges (45 / 35)
10m Shuttle Runs
S2OH (45 / 35)

Strength & Conditioning
Front Squat 3 x 5

Bench 3 x 5

Power Clean 4 x 3

Pull Ups 3 x AMAP

Accessory and / or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Sammy Jo at 9:30 a.m. or Coach Karen at 4:30 p.m. for Tuesday Throwdown.

Training Essentials
Week #1, Class #2

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

11.21.17 Whiteboard.

Posted in WOD, Workout Of The Day.