11.22.14 | CrossFit, Strength & Conditioning, CrossFit Women, Boot Camp, Mobility & Recovery, Free Class Challenge, and The Million Meter Marathon!


Programming Notes. The Million Meter Marathon continues … expect to find some pretty bleary-eyed coaches running today’s classes. Please feel free to arrive early or stay after class and row… EVERY METER MATTERS! If you can’t row, please head over to MindBodyOnline and make a $25 donation. OR, head over to the secure event donation page on the American Brain Tumor Association site. OR, drop a donation in the jug. OR, engage in a bitter battle of the bids for one or more of the items on the Silent Auction tables. Thanks to The Friends of The Million Meter Marathon for their generous contributions to the silent auction or to the  American Brain Tumor Association. For obvious reasons, there is no Indoor Rowing Boot Camp today.

The Mayor of Arlington Heights and at least three Village of Arlington Heights Board of Trustees have signed on to row The Million Meter Marathon. Have you? If not … sign up today!

Open workout 14.1
AMRAP 10:00
30 double Unders
15 power snatches (75/55)

Strength & Conditioning
Clean 5×3/80%
Jerk 4×4/80%
Bench Press 5×4/80%
Back Squat 5×5/75%
Body Row 4×12

EMOM 8:00
12 Wall Ball shots 20/16#

CrossFit Women
Coach Becky’s Choice!

Boot Camp
Coach Jason’s Choice!

Mobility & Recovery
After a long night of rowing, somebody please make sure Coach Becky doesn’t doze during class!

Free Class Challenge
Encourage your friends to join us Tuesday at 6:30 p.m. or Saturday at 9 a.m. and experience what it is like to train with the most credentialed and experienced coaches in the area. Register today.


Posted in Arlington Heights WOD.